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Description
Two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs.
All chapters of this fourth edition have been updated given that research in the field of resistance training has moved forward quickly as exercise and sport scientists from all parts of the world have advanced knowledge in the field. This new edition combines the knowledge from the past with the dramatic amount of new information that has come to light over the past several years.
Published 2014 Human Kinetics
505 pages
8.75" X 11.25"
Condition: This book is in Very Good Condition. The pages are clean and unmarked. The cover has light wear on the corners and is slightly scuffed.
